Friday, February 26, 2016

Your Metabolism Guide

How it Really Works and How You Honestly Speed It Up

The Secret to a Super Fast Metabolism | Skinny Mom | Where Moms Get The Skinny On Healthy Living:



Tips For Flat Tummy


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Easy And Simple Weight Loss


Easy And Si
le Weight Loss:

10 Commandments of Weight Loss


10 Commandments of Weight Loss:



Foods That Speed Up Your Metabolism

Foods that speed up your metabolism... Lean down and tone up with Holistically Fit!

Foods that speed up your metabolism... Lean down and tone up with Holistically Fit!:



8 Spices For Weight Loss


8 SPICES FOR WEIGHT LOSS BEST:

7 Best Foods For Rapid Weight Loss

Foods to Eat to Lose Belly Fat and Induce Rapid Weight Loss

Foods to Eat to Lose Belly Fat and Induce Rapid Weight Loss:



Top 13 Home Remedies For Fat Burn

Being overweight is not a healthy state. It not only makes you look out of shape, but also has many medical consequences that can literally turn your life upside down. Many find it difficult to take out time from their fast-paced life to exercise. They look for short cuts to lose weight and burn all that fat, accumulated over the years.

One need not spend money on gym membership to lose weight. Various home remedies can help you shed the flab. These ingredients are easily available at home and are super cheap too. One can incorporate these remedies easily in the daily schedule to get back in shape. Some of the home remedies for fat loss include:

Nobody loves to look out of shape or gain those extra tyres around the body! Here are 13 effective home remedies for fat burn for you to try if ...:

Drink your way to WEIGHT LOSS

Lose weight easily and healthily without spending big bucks on pills or lengthy diets.

Drink your way to WEIGHT LOSS:



3-Day Detox Drinks

Detox Your Liver and bring it back to the fat burning furnace it used to be.


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Top 10 Ways to Lose Belly Fat



Top 10 Ways to Lose Belly Fat:



7 Foods that Burn Belly Fat

Belly fat has become a fact of life for millions of people around the world. Many things are responsible for accumulation of belly fat including lifestyle and eating habits. Proper food and exercise is important to combat belly fat. Here are 7 foods that can help you fight it.

Top 10 foods that burn belly fat... http://www.pinterest.com/actvlifeessntls/weight-loss-tips/:



Foods that cleanse your liver

Clean you liver to lose weight faster.

:: Foods that cleanse your liver :::



Top 10 Foods That Burn Belly Fat

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to lose weight.

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...:



Zero Calorie Foods

Zero calorie foods are those that burn more calories than they contain.

Healthy:

Simple Foods that Burn Fat



Weight Loss - Simple Foods that Burn Fat:

How to Lose 20 Pounds in 2 Weeks Safely

It's possible to lose weight in two weeks, cutting bloat, fat and water weight without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods , all lean proteins, healthy fats and whole grains.

If you want maximum weight-loss, you have to be able to commit to eating a rather boring and routine diet. The trick is to stay strict to avoid cheating and temptation. The low-sodium diet helps banish water weight and bloat. The lean protein revs up the metabolism, allowing for maximum calorie burn. Short bursts of cardio fuel the calorie burn without taxing the body too much.

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Detox Your Liver & Lose the Belly Fat Fast!

Three Simple Liver-Detoxing Drinks That Flush Toxins From Your Liver and Eliminate Belly Fat

Detox Your Liver & Loose the Belly Fat Fast!:

The Colorful Detox Drink

colorful
Ingredients:


  • 1 Bell Pepper
  • 3 Carrots
  • 1 Medium Cucumber
  • Half a Lemon
  • 1 Apple

Simply juice all of the ingredients and drink fast, before the antioxidants get destroyed! This detox drink contains large amounts of vitamin c, vitamin a, a nice amount of minerals, vital for a healthy skin & powerful fat and toxin-flushing antioxidants, contained in the apple and lemon. It does taste a bit strange, but is definitely not unpleasant. Drinking a glass or two a day is extremely effective for cleansing your liver, improving your skin complexion and generally improving your health & energy levels.

The Green Tea Citrus Drink


banann

Another juice that has amazing detox power!

Ingredients:


  • Half a cup of green tea, cooled down
  • The Juice of Half a Lemon
  • 1 Banana Blended In

This is a bit more difficult to prepare, as it requires juicing, blending AND tea brewing! But it’s worth it – the EGCG in green tea acts together with the lemon juice to rapidly detoxify your body. EGCG is absorbed much, much better in an acidic environment and when combined with minerals (the potassium from the banana). Another huge benefits is that the juice tastes very nice – you can almost get addicted to it.

The Golden Liver-Flushing Drink


golden

Ingredients:


  • Half a teaspoon of turmeric
  • A bit of ginger
  • The Juice of half a lemon
  • Half a cup of water

This juice not only flushes toxins from your liver, but it also prevents gallstones and cleans your bowels. It also settles down your stomach after a big meal. Turmeric is a very effective liver-detoxifying agent and is used as a hangover remedy in some countries. Again, combining it with lemon juice makes it even more effective. Unfortunately, this drink doesn’t taste that well. You can definitely improve it’s taste by adding a banana, but don’t add too much, as the sugar from the banana will slow down the cleansing action of the turmeric.